Vaginal Odors: understanding the causes for better prevention

Why does my vagina have an odor?

Vaginal odor is entirely normal. It's important to understand that the vagina has a natural scent that varies from person to person, and it's not supposed to smell like "strawberries." Each body odor is unique and can be influenced in several ways.

What causes vaginal odors?

Menstrual cycle

During different phases of the menstrual cycle, hormone levels fluctuate, influencing the composition of vaginal flora and the acidity of the vaginal pH. These hormonal fluctuations can lead to subtle changes in odor.

Typically, just after menstruation when the menstrual flow is heavier, the odor may be slightly metallic due to the contact of blood with air. During ovulation, around the middle of the cycle, some women report a more pleasant odor due to hormonal changes at that time. After ovulation, the odor tends to return to its usual state until the next menstruation.

Vaginal infections

Infections can significantly impact vaginal odor. Various types of infections cause abnormal and unpleasant odors. Here are some common causes:

Yeast infections (Candidiasis): Usually accompanied by itching, burning, and thick, white, cheese-like discharge.

Bacterial Vaginosis (BV): Typically associated with a strong, unpleasant odor, BV is caused by an imbalance in the normal vaginal flora. Vaginal discharge may be gray or white and thin.

Trichomoniasis: A sexually transmitted infection caused by the parasite Trichomonas vaginalis. It often causes a strong vaginal odor, along with greenish or yellowish discharge and intense itching.

Sexually Transmitted Infections (STIs): STIs like gonorrhea or chlamydia can also cause abnormal odors, often accompanied by other symptoms such as unusual discharge, pain during sex, or burning during urination.

Diet

Yes, diet can influence vaginal odor, although it varies from person to person. Consider the following points:

Hydration: Proper hydration is essential for maintaining good vaginal health. Drink enough water to promote proper vaginal lubrication.

Odor-causing foods: Some foods can affect body odor, including vaginal odor. For example, the consumption of garlic, onions, asparagus, curry, or spicy foods. However, this is a temporary situation that disappears once the foods are digested.

Vaginal pH: Diet can influence vaginal pH, a crucial factor for maintaining the balance of vaginal flora. A diet rich in acidic foods, such as citrus fruits, fermented dairy products (like yogurt), or probiotic-rich foods, can help maintain balanced vaginal pH.

Lifestyle

Lifestyle can influence vaginal odor in various ways. Here are some factors that can have an impact:

• Personal hygiene: Good personal hygiene is essential for maintaining a healthy vaginal odor. It is recommended to wash regularly with warm water and mild soap for external vaginal cleansing.
• Clothing and underwear: The choice of clothing and underwear also has a significant impact. Tight or synthetic fabrics promote moisture accumulation and bacterial proliferation.
• Physical activity: Regular physical activity is beneficial for overall health, including intimate health. However, excessive sweating during exercise can create an environment conducive to bacterial proliferation, leading to unpleasant odors. Remember to change quickly after exercising, take a shower, and wear clean clothes.
• Stress and sleep: Stress and lack of sleep can affect the immune system and hormonal function, potentially disrupting the balance of vaginal flora.

If you have doubts or suffer from persistent symptoms such as itching, irritation, or unusual discharge, consult a gynecologist for an accurate health assessment.

What are the symptoms?

Symptoms vary depending on the cause of abnormal odor. Here are some common symptoms that may be observed:

• Unpleasant, unusual, strong, nauseating or different from the usual odor may be a sign of a health issue.
• Abnormal white discharge: Increased volume of discharge, change in color (e.g., greenish, grayish, or yellowish), unusual texture (such as frothy or thick), or a consistency similar to cheese.
• Itching or irritation: Itching, irritation, burning, or tingling sensations in the vaginal area.
• Pain or discomfort: Pain during sexual intercourse (dyspareunia) or general discomfort in the vulva region.
• Redness or swelling: Inflammation, redness, or swelling of the vulva or vaginal area.

Some symptoms may be specific to certain conditions, such as bacterial vaginosis, yeast infection, or sexually transmitted infections.

Do not ignore persistent or concerning symptoms like those described above. Consulting a doctor will help identify the source of the symptoms and take necessary measures to restore optimal vaginal health.

What are the consequences of vaginal odor?

If left untreated, consequences will include:

• Physical discomfort: Itching, irritation, and burning create daily discomfort.
• Disruption of self-confidence: They affect self-confidence and self-esteem, creating concerns about body odor and generating social anxiety.
• Relationship Issues: They affect intimate relationships, creating discomfort or potential rejection from the partner.
• Risk of recurrent infections: If an underlying infection is not treated, there may be a risk of recurrence or spreading the infection to other parts of the reproductive system.
• Indicator of health problems: In some cases, they may indicate a sexually transmitted infection or pelvic infection. Discuss it with your doctor.

Vaginal odor and pregnancy: what should you know?

During pregnancy, many hormonal changes occur in a woman's body, affecting the natural balance of flora and causing changes in your intimate odor. Here are some possible reasons:

• Increased hormones: During pregnancy, hormone levels, such as estrogen, increase significantly, leading to an increase in vaginal secretions.
• Changes in vaginal pH: Fluctuating hormones can also affect the pH of your vagina. Balanced vaginal pH is essential for maintaining a healthy environment and preventing the overgrowth of certain bacteria. Hormonal fluctuations can disrupt this balance and cause odor changes.
• Increased blood circulation: During pregnancy, there is a significant increase in blood circulation in the pelvic region, leading to increased sensitivity and activity in the genital area.
• Increased risk of infections: During pregnancy, the immune system may be slightly weakened, increasing the risk of developing infections.

Every pregnancy is different, and some women may not notice significant changes. However, if you notice increased vaginal discharge, itching, yeast infections, or unpleasant sensations, discuss them with a doctor.

My vagina smells like fish, what should I do?

In many cases, this is associated with a common infection called bacterial vaginosis.

Bacterial vaginosis occurs when the natural balance of bacteria in the vagina is disrupted. Normally, beneficial bacteria called lactobacilli maintain a healthy environment in your intimate area, preventing the excessive growth of other bacteria. However, when lactobacilli are imbalanced, harmful bacteria can proliferate, leading to symptoms such as an unpleasant vaginal odor.

Therefore, preventive measures should be taken to maintain good intimate hygiene. By taking steps to prevent and treat bacterial vaginosis, you can maintain optimal intimate health and feel comfortable in your body.

How can I keep my genital area smelling fresh?

To maintain freshness in the genital area, it is essential to maintain good intimate hygiene. Here are some tips to help you:

1. Clean yourself regularly: Gently wash the genital area with water and a mild soap specially formulated for intimate hygiene. Avoid perfumed or harsh soaps that could disrupt the natural balance of flora.
2. Dry thoroughly: After cleansing, make sure to dry yourself gently with a clean towel. Excessive moisture can promote the growth of bacteria or yeast.
3. Wear cotton underwear: Opt for breathable cotton underwear that allows better air circulation and absorbs moisture. Avoid synthetic materials that can retain moisture and promote sweating. Take care to iron your underwear to minimize bacteria.
4. Change underwear regularly: It is recommended to change underwear daily or even more often if you sweat a lot.
5. Avoid vaginal douching or scented products: Douching or using scented products to clean the genital area can disrupt the natural pH balance of the vagina and cause imbalances. When wiping after using the toilet, make sure to do so from front to back. This helps prevent the spread of bacteria from the anus to the vulvar region, which can cause infections.
6. Adopt a balanced diet: Drink plenty of water and consume nutrient-rich foods such as fruits, vegetables, and lean proteins.
7. Maintain rigorous menstrual hygiene: Change tampons or sanitary pads regularly. If you use tampons or sanitary pads during your period, be sure to change them regularly to avoid the accumulation of bacteria.
8. Consult a gynecologist for persistent issues: If you have persistent concerns or notice unusual changes, it is recommended to consult a gynecologist at least once a year.

What treatment is available for combating or curing vaginal odors?

Treatment depends on the cause. If it is an infection such as bacterial vaginosis or a yeast infection, a healthcare professional may prescribe specific medications to treat these infections.

Consulting a healthcare professional for an accurate diagnosis and appropriate treatment is crucial. Self-diagnosis or self-treatment is not recommended, as it can lead to complications or mask other health issues.